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Self-Care Tips to Help You Look and Feel Great


Self-care is essential in a crisis. Unfortunately, it’s often one of the first habits we leave behind in the face of stress. Right now, many people are feeling less than their best, thanks to the pandemic’s effect on their self-care routines. If you’re in this boat, the good news is that it’s never too late […]

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The Benefits of Burning Sage


Burning sage is a powerful ritual and one that has become part of my routine almost daily. I started burning Sage more often over the last few years. As I’ve grown and learned more about myself the practice keeps me mindful and aware of the energy around me. People burn sage and other holy herbs […]

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